Family Trauma and Historical Trauma

Refresh Recovery mental health treatment in San Diego offers a systematic and integrative approach to trauma, addressing its potential link to substance abuse. If you’re wondering if trauma is impacting your quality of life and considering seeking help, understanding trauma is crucial for embarking on the recovery journey.

At Refresh Recovery, we believe that our behavior stems from underlying factors. By utilizing evidence-based practices and tools, individuals can empower themselves to overcome their past experiences.

You and your child may have shared a traumatic event, such as a severe car accident, flood, domestic explosion, shooting, or the suicide of a friend. Alternatively, you or your daughter/son might have experienced a traumatic event alone.

Even if you didn’t directly experience the traumatic event with a relative, you might still have strong feelings and reactions afterward. For instance, you might feel guilty for not being able to prevent the tragedy or for being absent during the event. You might also experience anxiety, overwhelm, or sadness, as these are natural responses stemming from a sense of responsibility to protect your loved ones.

Coping After Trauma

Failure to Cope with Trauma

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Coping After Trauma

Life can take a dramatic turn after a traumatic family event. In addition to the usual demands of daily life, new responsibilities like insurance claims or medical appointments can make it difficult to manage or attend to your routines.

At Refresh Recovery trauma treatment, our therapists provide support and guidance to help you cope calmly and positively. They offer resources and tools to help you manage family life and maintain vulnerability to yourself and others. These new coping mechanisms can be applied to your work and relationships.

  • Refresh Recovery focuses on reducing and eliminating substance use disorders like alcohol or drugs through rehabilitation. It’s common to turn to these substances as a way to cope with trauma, but they can lead to financial problems, strained relationships, and health issues, making recovery even more challenging.
  • Our trauma therapy utilizes innovative behavioral health research that ensures safe and effective treatment through proper exposure. Refresh Recovery mental health treatment recognizes that other disorders, such as Post Traumatic Stress Disorder (PTSD), may also be present and works to address them to ensure more efficient therapy and prevent triggers.
  • We believe in a holistic approach to recovery, including exercise, engaging in enjoyable activities, having a safe and supervised space to express your feelings, and seeking help from your therapist and eventually your family, friends, or partner with appropriate boundaries.
  • If you’re experiencing signs of trauma, such as headaches, depression, insomnia, stress, or feelings of anger, guilt, or shame, it’s important to seek help. If self-soothing or coping mechanisms aren’t enough, become overwhelming, or significantly impact your life, Refresh Recovery Mental Health San Diego offers a tailored program to meet your specific needs for trauma recovery.

Failure to Cope With Trauma

Over time, most people cope after a traumatic event, but a few people might have trouble coping.

Some of the signs that you need help after trauma are:

  • Feeling constantly anxious, angry, overwhelmed, upset, guilty, and ashamed or blaming yourself for over a few months after the traumatic event.
  • You are experiencing changes to your health, including headaches, weight loss/gain, and insomnia.
  • Find it hard to get the event out of your mind.
  • Feeling “cut off” from your social circle.
  • Failure to care for your child or offer the emotional support your loved one needs.

Recovery after a traumatic event is not easy. The more you wait, the longer it will take you to recover. Reach out to Refresh Recovery mental health treatment San Deigo if you have any of these signs or cannot overcome the traumatic event alone. Read more on our blog about healthy lifestyles in recovery from addiction and mental health or for information on our San Diego County community resources for mental health.

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Historical Trauma

Generational or Historical Trauma

Historical trauma is multigenerational trauma experienced by a specific ethnic, cultural, or racial group.

It is related to significant events that oppressed a particular group of people because of their status as oppressed, such as the Holocaust, forced migration, slavery, and the violent colonization of Native Americans.

Attending Historical Trauma

While many in such a group will experience no effects of the historical trauma, others may experience poor overall physical and behavioral health, including depression, self-destructive behavior, poor self-esteem, marked propensity for violent or aggressive behavior, addictions, and high rates of cardiovascular disease and suicide. 

Acute problems of domestic violence or alcohol misuse that are linked to historical trauma may be exacerbated by unaddressed grief and behavioral health needs. Parents’ experience of trauma may disrupt ordinary parenting skills and contribute to behavior problems in children. Unresolved parent emotional struggles compound familial or intergenerational trauma. Historical trauma often involves the additional challenge of a tarnished cultural identity.

Clinical social workers first described historical trauma among the offspring of the Holocaust survivors and the children of Japanese Americans interned during World War II. 

The children and grandchildren of survivors tend to experience attachment issues and isolation from their parents. Communities of Native Americans who experienced repeated massacres and the forced removal of children to federal and mission boarding and day schools have been attended.

Historical trauma can be described as cumulative emotional and psychological wounding over the lifespan and across generations, emanating from massive group trauma experiences. African Americans, for instance, experienced ages of segregation, institutionalized racism, and slavery that have contributed to their psychological, spiritual, and physical trauma.

For members of these communities, daily reminders of racial discrimination often exacerbate individual responses to trauma. An understudied group that has experienced historical trauma is the disability community. 

People with disabilities have been subjected to biases and misrepresentations about their capabilities and lived experiences in the recent past.

Attempts to eradicate people with disabilities have included eugenics campaigns, forced psychiatric treatment, institutionalizing people with intellectual disabilities, and compulsory sterilization.

Historical Trauma Treatment

By being mindful of unresolved grief and distrust of majority groups or government programs, therapists can deliver programs to reduce family stress, child neglect, toxic substance use, mental health problems, and domestic violence.

Refresh Recovery Mental Health Treatment San Diego staff can better understand present-day reactions to events in the context of individual trauma narratives.

To build trust, our clinicians will be respectful, aware of different reactions to traumatic events within communities, and focus on community strengths and resilience. Understanding that all communities are unique, with distinct cultural norms and belief systems, our personnel is in an excellent position to support members of the affected community.

Relevant  and Alternative Approaches

Research is still emerging on the effectiveness of treatment methods for patients experiencing historical trauma. Treatment approaches are grounded in traditional healing methods and ceremonial practices of communities. 

Psychoeducational group interventions delivered at geographic locations that are sacred to members of tribal communities that involve ceremonies reinforcing cultural identity have taken place. Although even top researchers in this field acknowledge the literature about historical trauma is controversial, there is an important emphasis on the healing process, and overcoming the barriers to resolving grief.

Key Facts

  • Historical trauma is intergenerational trauma experienced by a specific cultural group that has a history of being systematically oppressed.
  • Current lifespan trauma, superimposed upon a traumatic ancestral past creates additional adversity.
  • Historical trauma is cumulative across generations. Descendants who have not directly experienced a traumatic event can exhibit the signs and symptoms of trauma, such as depression, fixation on trauma, low self-esteem, anger, and self-destructive behavior.
  • Sometimes, the belief that the systems do not support them makes people experience triggers that are re-traumatizing.
  • Clinicians working with members of underserved cultural groups can help by gaining a fuller understanding of clients’ historical and community context. Providers can also seek and build alliances with local, respected individuals such community or religious leaders.

Trauma Treatment San Diego at Refresh Recovery

At Refresh Recovery, our mental health professionals are trained to provide treatment in a humane and empathetic setting making mental health attention one of comfort and non-judgment whether isolated or in co-occurring with substance use disorders, your tailored mental health or dual diagnosis rehabilitation program will be developed with your unique needs in mind.

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