Refresh Recovery mental health treatment in San Diego offers a systematic and integrative approach to trauma, addressing its potential link to substance abuse. If you’re wondering if trauma is impacting your quality of life and considering seeking help, understanding trauma is crucial for embarking on the recovery journey.
At Refresh Recovery, we believe that our behavior stems from underlying factors. By utilizing evidence-based practices and tools, individuals can empower themselves to overcome their past experiences.
You and your child may have shared a traumatic event, such as a severe car accident, flood, domestic explosion, shooting, or the suicide of a friend. Alternatively, you or your daughter/son might have experienced a traumatic event alone.
Even if you didn’t directly experience the traumatic event with a relative, you might still have strong feelings and reactions afterward. For instance, you might feel guilty for not being able to prevent the tragedy or for being absent during the event. You might also experience anxiety, overwhelm, or sadness, as these are natural responses stemming from a sense of responsibility to protect your loved ones.