Refresh Recovery rehab San Diego for mental health treatment and substance use disorders provides attention to the basis of most triggers and relapses, including stress. Attending stressors in our lives impacts a positive lifestyle, and at Refresh Recovery, we provide science-based practices to sustain recovery and mental health wellbeing.
Understanding and Attending Stress with Science
Stress is our body’s response to pressures from challenging situations in life. It can be a feeling of being under pressure or overwhelmed.
Although technically, stress is not a mental condition, it is a sign that something is wrong and can make people ill.
A certain amount of stress can be healthy. But if you feel like this more and more over time and struggle to cope, it’s time to ask for help.
The coronavirus (Covid-19) outbreak caused many of us to feel anxious and stressed. It’s normal to feel this way, given the high level of uncertainty and horror that the pandemic has inflicted across the world.
Treatment for Stress at Refresh Recovery rehab San Diego
Refresh Recovery rehab San Diego plays a valuable role in empowering clients with the tools to manage the university or work system effectively, helping them build skills essential to becoming functional adults, such as self-sufficiency and autonomy.