Nutrition is the gold nugget in the equation to a sober life; eating properly will positively influence everything. Most of the “food” you buy in the supermarket and delivery is not food at all. Processed foods will typically not benefit your body because they lack nutrients. Processed food is a big thing for the industry because it provides a long shelf life. However, processed foods do poorly for your body’s needs. Give your body what it needs and feel the positive effects of this.