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healthy lifestyle

It might seem obvious that having a healthy lifestyle will keep you sober and in good mental health. This is fundamental to understand and apply in your everyday life. Exercise, eat well, cook at home with fresh ingredients, go for walks in nature, and you will notice changes.

We eat because whatever we eat transforms inside our bodies to form our cells. If you are not living a healthy lifestyle, your mind will suffer and set the path to a likely relapse. Here at Refresh Recovery, we will help you build the skills you need to achieve sober living.

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