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Am I Depressed? 10 Signs That You May Need Help

Depression is a severe mental illness that should not be taken lightly. If you are experiencing any of the following signs, it may be time to seek help from a professional.

depressed woman drinking alone 10 ways know if suffering depression

If you are experiencing any of these signs, please reach out to a mental health professional

You may be depressed if you:

  1. Feel hopeless or helpless
  2. Lose interest in things you once enjoyed
  3. Have low energy or fatigue
  4. Experience changes in your appetite or weight
  5. Sleep more or less than usual
  6. Have difficulty concentrating
  7. Feel restless or irritable
  8. Think about death or suicide

If you are experiencing any of these depression signs, please reach out to a mental health professional or call the National Suicide Prevention Lifeline at 988 as well as text it.

There might be a difference between being sad and having a depressive condition that doesn’t let you experience life fully, Refresh Recovery mental health treatment San Diego we’d like to provide a space to answer your questions on depression as well as the opportunity to take the first step towards change.

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