Do You Need Help for Mental Health? 10 Warning Signs to Look Out For
Mental health is something that a lot of people don’t like to talk about. It’s a taboo topic; many feel they can’t ask for help because they’re ashamed. This is a huge mistake.
Mental health is just as important as physical health and should be treated equally. If you need help for mental health or someone you know might need help, read on for ten warning signs to look out for:
1. Feeling overwhelmed by stress or anxiety frequently. Whether work-related, relationship-related, or related to another aspect of your life, feeling stressed and anxious can indicate that you need help managing your mental health.
2. Struggling with depression or feelings of sadness for long periods. If you feel down for extended periods or if feelings of hopelessness and despair are starting to impact your ability to function normally, it’s vital to seek support from a therapist or other mental health professional.
3. Experiencing sudden changes in sleeping patterns and eating habits. Sudden shifts in sleep habits like insomnia or over-sleeping can indicate your mental health is suffering. Similarly, changes in eating habits, such as increased binge eating or loss of appetite, can also indicate that you need help.
4. Having difficulty concentrating or focusing on day-to-day tasks. Struggling to focus and concentrate on what you need to do can be a sign that your mental health might be taking a toll on you. Suppose this starts impacting your ability to function at work or school. In that case, it’s essential to seek support from a professional who can help you manage any underlying issues affecting your mental well-being.
5. Having frequent thoughts about self-harm or suicide. Experiencing thoughts about harming yourself or even suicidal ideation are severe warning signs that your mental health might be in crisis. If you or someone you know shares these thoughts, you must reach out for help immediately.
6. Having frequent panic attacks or feeling like you’re constantly on edge. Intense feelings of anxiety and panic can be symptoms of serious problems with your mental health. If these feelings become so severe that they start interfering with your ability to function normally, it’s essential to seek help from a therapist as soon as possible.
7. Experiencing trouble getting along with other people or having difficulty forming close relationships. Struggling to build and maintain close relationships can indicate underlying issues with your mental health and well-being. Whether it’s due to underlying problems like social anxiety or simply a lack of interest in others, seeking help from a mental health professional can help you manage your feelings and form more meaningful relationships.
8. Having changes in mood that seem to come out of nowhere without any apparent trigger. Feeling constantly irritable, depressed, sad, or angry for no apparent reason can signal that your mental health is suffering. These sudden shifts in mood are often caused by underlying issues such as depression or bipolar disorder, and they can have severe negative impacts on your overall well-being if left untreated.
9. Experiencing frequent conflicts at home or work due to repeated problematic behaviors. Struggling with controlling anger or having difficulty getting along with others can signify your mental health is suffering. These issues can result in conflicts at home and work, which can be highly stressful and damaging to your overall well-being if left untreated.
10. Withdrawing from friends and family or having trouble attending social events. Feeling like you’re unable to connect with your friends or family members or not wanting to participate in social events can also be warning signs of problems with your mental health. Whether it’s due to social anxiety or simply feeling unmotivated to leave the house, reaching out for support from a therapist or other mental health professional is critical in helping you manage these issues and re-engage with others in more meaningful ways.
If you or someone you know has mental health challenges, and their current lifestyle or overall life experience is being affected, please reach out to Refresh Recovery for answers on what steps to take, what level of treatment to begin, and how to accommodate the journey.