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self

The self, the basis of the origins of philosophical thought, “I think, therefore I exist.” We often point fingers towards others and fail to look inside for answers. Instead of blaming others and exterior situations, working on and with ourselves is bravery and the first step of awareness that will help us through recovery. Responsibility for ourselves and our emotions is vital in building a better life for the people we love.

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what is mindfulness yoga sports man fitness meditation mat position relaxation body healthy lifestyle sitting plants